I work uniquely with each client, and we can tailor these prenatal visits to your specific needs. Visits are a great opportunity to build our connection as a team, and will typically include the following:

• Planning & Prep: We’ll discuss your birthing plan and preferences, walk through comfort measures for each stage of labor, and address what feels most important for you in order to feel supported during the remainder of your pregnancy, labor, birth and early postpartum

• Education: Together, we will make sure you feel empowered by understanding what to expect for the remainder of your pregnancy, comfort measures to use during pre-labor and labor, and how to keep yourself as healthy as possible leading up to your delivery date + postpartum

• Additional Resources & Recs: I will work with you to make sure you have the support you need, and am happy to make recommendations to my favorite practitioners in your area (chiros, acupuncturists, PTs, lactation consultants, medical providers, etc)

• Mindfulness: This can be such an incredible tool as you prepare for birth. I am happy to work with you on powerful and subtle techniques to help you ground deeper into your mind and body to help you stay present and connected with yourself

I am always available for additional support and questions via call/text from 9am - 5pm.

Once you are at 38 weeks , we consider this the “on call” window and you can reach out at any time. If you go into labor before 38 weeks I’m automatically on-call.

At 38 weeks this is considered officially my “on call” window. I will be available 24/7 if anything comes up leading up to your labor.

I provide continuous labor and birth support and will also be with you 1-2 hours postpartum to help you settle and integrate with your baby.

During labor, I’ll make sure you feel supported emotionally and physically throughout the process. I’ll work with your providers to advocate for your birthing preferences, and hold what’s important to you at the center of the experience.

I’m always happy to take photos for you during labor, birth, and early postpartum. I typically will take these on your phone, or a friend or family member’s phone.

During your baby’s first week, I’ll come to you for a postpartum visit.

This will include:

• Checking in on how you are doing in the first week’s adjustment and recovery process

• Checking in on how baby is doing

• Process your birth

• Answer any questions you have about postpartum recovery and baby, and discuss tools to leverage during this period of time

• Connect you with additional trusted postpartum resources if desired to support your physical and mental wellbeing

Standard Package: $1500 (temporary reduced rate while I complete full birth doula certification)

*If cost is the only thing holding you back from reaching out, please don’t let it.
A limited number of sliding-scale spaces may be available—reach out and let’s talk.